The Six Thousand Hidden Dangers of Processed Foods (and What to Choose Instead)
A stroll down your grocery store’s aisles can be a tempting experience. Rows and rows of delicious food all wrapped up in colorful packages, encouraging you to give it a try with catchy names and creative graphics.
Good food, delicious food that’s appealing to the eye, and convenient to boot. Anything that yummy has to be nourishing, right?
But the truth is, the very food you have in your cabinets is processed.
Having Jambalaya in five minutes after pouring hot water into a carton makes your prep time for lunch a breeze.
But convenience isn’t the only thing you get when you eat processed foods. There’s a whole list of ingredients that manufacturers add to2:
Take a look at the list of ingredients from the strawberry flavoring of a milkshake served at a zip-through restaurant:
Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamylvalerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl lactate, ethyl methylphenylglycidate, ethyl Nitrate, ethyl propionate, ethyl valerbate, heliotropin, hydroxphrenyl-2butanone(10% solution to alcohol), a-ionone, isobutyl anthranilate, isobutyl butrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbone, methyl naphthyl ketone, methyl slicylate, mint essential oil, neroli essential oil, nerolin, neryl isobulyrate, orris butter, phenethyl alcohol, sore rum ether, g-undecalctone, vanillin, and solvent3
Looks delicious, doesn’t it? And this is just a small sampling of the SIX THOUSAND chemicals used to process foods.4
But this goes far beyond fast food.
How many processed foods are you using each day?
Yes, “NATURAL”.
And If That’s Not Enough To Make You Avoid Processed Foods, Try Swallowing This:
Good food, delicious food that’s appealing to the eye, and convenient to boot. Anything that yummy has to be nourishing, right?
Processed Foods Aren’t Just What You Pick Up At A Drive Thru
The first image that comes to mind for most people when they hear the term “processed food” is a wrapped burger and a sleeve of fries served over a counter at a fast food joint.But the truth is, the very food you have in your cabinets is processed.
What Exactly Is Processed Food Anyway?
- If it’s boxed, bagged, canned or jarred and has a list of ingredients on the label, it’s processed. Methods used to process foods include:
- Canning
- Freezing
- Refrigeration
- Dehydration
- Aseptic Processing
Food Is Good The Way It Is, Why Process It?
Processed foods are more convenient - that’s what it comes down to. It’s so much easier to bake a cake by opening up a box, pouring out a dry mix, and adding an egg and some oil than starting from scratch.Having Jambalaya in five minutes after pouring hot water into a carton makes your prep time for lunch a breeze.
But convenience isn’t the only thing you get when you eat processed foods. There’s a whole list of ingredients that manufacturers add to2:
- Color - It gives your orange soda that neon glow
- Stabilize - So your gravy isn’t watery
- Emulsify - Who says oil and water can’t mix?
- Bleach - Let’s disinfect and deodorize
- Texturize - Nothing’s worse than soggy cereal…
- Soften - It’s as if the ice cream was churned twice
- Preserve - What if you want to eat the cupcake six months from now?
- Sweeten - Sugar is sweet but saccharin and aspartame is sweeter
- Hide Odors - Do you really want to smell the fish paste in your instant Pad Thai?
- Flavor - Nothing like having the sweet taste of watermelon all year round
If You Can’t Pronounce It, Do You Want To Eat It?
The problem is, most processed foods have a laundry list of ingredients similar to that of a can of paint. It’s not as simple as adding a little sugar to canned bisque or lemon juice to a scone mix.Take a look at the list of ingredients from the strawberry flavoring of a milkshake served at a zip-through restaurant:
Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamylvalerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl lactate, ethyl methylphenylglycidate, ethyl Nitrate, ethyl propionate, ethyl valerbate, heliotropin, hydroxphrenyl-2butanone(10% solution to alcohol), a-ionone, isobutyl anthranilate, isobutyl butrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbone, methyl naphthyl ketone, methyl slicylate, mint essential oil, neroli essential oil, nerolin, neryl isobulyrate, orris butter, phenethyl alcohol, sore rum ether, g-undecalctone, vanillin, and solvent3
Looks delicious, doesn’t it? And this is just a small sampling of the SIX THOUSAND chemicals used to process foods.4
That Wouldn’t Go In My Body!
By now you might be thinking that you have nothing to worry about because you wouldn’t dream of drinking a milkshake let alone anything else from a fast food restaurant.But this goes far beyond fast food.
What’s In Your Cabinet?
A study conducted at UCLA’s Center on Everyday Lives of Families videotaped 32 families including their dinner routines for a three-year period. Although 70% of the dinners were home-cooked, most included moderate amounts of packaged food. 5How many processed foods are you using each day?
Always The Last To Know
The FDA doesn’t require food manufacturers to list additives as ingredients that they consider Generally Regarded As Safe (GRAS). All the label has to say is “artificial flavor” or “artificial coloring” or (are you sitting down?) “natural”.6Yes, “NATURAL”.
A Frozen Fish Stick Never Killed Anybody
Here are just a few reasons you might want to think twice before throwing a jar of Vienna Sausages in your shopping cart:- CANCER - Some synthetic chemicals used in the processed foods industry are known to have carcinogenic properties.
- In fact, a seven-year study conducted by the University of Hawaii of almost 200,000 people found that those who ate the most processed meats (hot dogs, bologna) had a 67 percent higher risk of pancreatic cancer than those who ate little or no meat products.7
- OBESITY - Heavily processed foods are usually higher in sugar, fat and salt, and lower in nutrients and fiber than the raw foods used to create them, making them the perfect choice if you’re interested in unhealthy weight gain and water retention.8
- According to the World Health Organization, processed foods are to blame for the spike in obesity levels and chronic disease around the world.9
- HEART DISEASE - Many processed foods have trans fatty acids (TFA), the dangerous type of fat you don’t want in your diet. TFA’s give a rise to LDL, the dangerous cholesterol, and squash HDL, the good one.
And If That’s Not Enough To Make You Avoid Processed Foods, Try Swallowing This:
- Your taste buds become used to the strong flavors of processed foods and make you want to add more salt or sugar to the natural flavors of whole foods.
- Some processed foods are filled with indistinguishable parts and pieces, like snouts, ears and esophagi (yum!).
- To make up for the loss of nutrients during processing, synthetic vitamins and minerals are added to “enhance” their nutritional content.
- Spending more on processed foods just means spending less on locally grown foods, particularly organic.
- Eating a diet high in processed foods can lead to diabetes, and liver overload.
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